4 weeks Kundalini Yoga

Service Description

Core abdominal work and activating the Solar plexus Chakra is essential for your sense of self. Kundalini yoga includes many core postures in the series because it is the fastest way to transform your sense of self especially self doubt and low confidence, which can lead to lowered energy. We can transform and alchemise by stoking the inner fire to create change within. There will be different levels of core postures, pranayama, meditation and mantra to build solid inner strength. Activating the navel also energetically relates to how we create inner prosperity and abundance so we will also look at ways in which to invite in and notice all the abundance around us. A perfect 4 week course to close the year with.  Week 1 – Fire alchemy for inner change  Week 2 – Fire for lasting energy Week 3 – Core and prosperity  Week 4 – Inner Abundance