Move & Make

An Autumn Equinox Yoga + Creative Ritual

Saturday 19th September · Online · 2:00 - 4:30pm

The changing seasons are an invitation to pay a little more attention to our bodies.

As we move from the warmth and expansiveness of summer into autumn, our routines, energy and needs begin to shift. It can be a time when we notice ourselves needing more rest, nourishment and grounding.

We’ll use this beautiful Autumn Equinox threshold as an opportunity to explore simple ways of caring for ourselves through the season ahead — from movement and breath to rest, reflection and the small rituals that help us feel nourished.

When we tend to ourselves at these seasonal turning points, we create a stronger foundation for whatever the months ahead may bring.

A little seasonal reset

This is an invitation to step out of the busyness of everyday life and make some space for yourself.

We’ll begin with a grounding meditation and gentle reflection before moving through an autumn-inspired yoga practice — warming the body, releasing tension and gradually turning our attention inward.

There’ll be time for a simple creative ritual, using collage, drawing and words to explore the themes of harvesting, releasing and nourishing.

We'll finish with Yin and Nidra for deep rest.

A little look inside:

    • Grounding meditation & seasonal reflection

    • Gentle yoga practice

    • Creative practice: Autumn Equinox Alter using intuitive collage

    • Yin yoga & deep rest

    • A closing ritual for the season ahead

  • A yoga mat, bolster or couch cushion, and a blanket for the movement part.

    For the creative practice, paper, scissors, glue and whatever old magazines, newspapers or scraps you have around the house. Coloured pencils or pens are a nice addition, but please don't buy anything special — use whatever you already have at home :)

  • No previous yoga experience necessary.
    Just come as you are.

  • No artistic experience necessary.

    You don't need to consider yourself creative or “good at art”. This is about playing, noticing and making something that feels meaningful to you.

  • A gentle, grounding practice suitable for a range of bodies and abilities, with options to rest or adapt.

  • No problem if you can’t make it live! The workshop will be recorded and you will have access for 14 days after.

  • Whether you're a regular yogi or haven't been on a mat for years, this afternoon is designed as a space to slow down, reconnect and explore the changing season. You don't need to arrive with a particular intention or any creative ability — just a willingness to pause and spend a little time with yourself.

Price £25

Members of the Living Library and Open Studio receive 25% off. Get in touch to receive the code!

Book Your Place 
Once payment has been confirmed, you will receive an email with further information and the zoom link to join on the day. All purchases are final and non-refundable.

meet your facilitator

Hannah Joseph

Yoga Teacher, illustrator, Creative Guide

Hannah is a yoga teacher and artist creating spaces where movement and creativity meet. She guides practices that help people reconnect with their inner world, soften self-judgement, and feel more at home in their bodies.

With a background in art and design and a deep love for somatic practice, her teaching blends Kundalini-inspired movement, breath work, meditation, and creative reflection. Hannah’s classes are gentle, nourishing, and rooted in seasonal wisdom — a space to pause, to notice, and to begin again.

Hannah works primarily online, sharing classes, courses and retreats that invite introspection and self-expression. Whether on the mat or the page, she believes in the power of slowing down, listening closely, and honouring the natural rhythms within and around us.