The Winter Cocoon

Service Description

Join me on a 7-week immersive journey through the heart of winter *The Winter Cocoon* is a 7-week journey designed to slow down, nourish your body, and awaken your creativity. Each week, you’ll be held in a soft, intentional container combining: - Slow, deep yoga (Yin, Vinyasa, Kundalini) - Creative exploration (journaling, poetic writing, collage, drawing) - Reflection and sharing circles - Optional guidance for personal creative projects This is not a course that teaches you *how* to create — it’s a space to explore, notice, and express in your own way. You’ll leave each week feeling grounded, inspired, and gently connected to yourself and the seasonal rhythm of winter. Week 1 – 12th Jan Arrival & Settling Week 2 – 19th Jan Deepening Inward Week 3 – 26th Jan Quiet Observation Week 4 – 2nd Feb Midwinter Pause Week 5 – 9th Feb Soft Expansion Week 6 – 16th Feb Integration Week 7 – 23rd Feb Emergence & Closing 2 hours