A Seasonal Sanctuary for Your Inner Life
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The Winter Cocoon is a 7-week immersive journey through the heart of winter — blending slow embodied yoga practices with intuitive creative exploration.
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This is not a course about learning techniques or achieving more.
It’s a gentle cocoon for your inner world: a place to rest, create, observe, soften, and feel held.
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You’ll move slowly, breathe deeply, write, collage and draw — all at your own pace, in a warm online circle.
Why This? Why Winter?
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Winter is a natural invitation to:
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retreat inward
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move slowly
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dream quietly
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let things rest, settle, soften
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listen for what wants to grow next
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But instead, we often rush, push, or feel disconnected.
The Winter Cocoon creates the structure and companionship to honour winter as it’s meant to be lived — gently, creatively, and with deep presence.
Weekly Themes
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A poetic glimpse into the journey:
Week 1 — Arrival & Settling
Enter the cocoon. Land. Breathe. Set gentle winter intentions. Soft movement + creative opening.
Week 2 — Deepening Inward
Body awareness, inner listening, breathwork + collage journalling.
Week 3 — Quiet Observation
Yin practice + observational still-life drawing. Seeing without judgement.
Week 4 — Midwinter Pause
Restorative yoga + long winter journalling. Embracing stillness.
Week 5 — Soft Expansion
Slow flow vinyasa + drawing the human form through gentle yoga postures.
Week 6 — Integration
Kundalini + meditation + doodling + connecting emerging insights.
Week 7 — Emergence & Closing Ritual (2 hours)
Creative altar piece, gentle flow & restore, reflection, gratitude + closing circle.
What’s Included
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7 weekly live sessions (6 x 90 minutes + 1 x 2-hour closing ceremony)
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Slow yoga + embodied practices each week
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Creative explorations including collage, intuitive writing, still-life drawing & visual journalling
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Weekly themes that guide you deeper into winter’s inner wisdom
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Prompts & reflections to support you between sessions
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A gentle community space for sharing and connection
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Closing ritual and creative practice to carry into spring
All sessions are recorded for those who can’t attend live.
Who This Cocoon Is For
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This space is for you if you are longing for:
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A winter that feels meaningful instead of heavy
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A gentle structure to support your wellbeing
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Creative expression without pressure or perfection
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Warm, nourishing community
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Time to listen inwardly and move at your own pace
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A blend of movement, creativity and inner exploration
No artistic or yoga experience required — just openness.
You’ll Leave With…
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A renewed sense of inner calm
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A deeper connection to your body
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A softer, more confident creative voice
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Pages of writing, drawing + visual journalling
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Clarity, insight and intention for spring
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Gentle support throughout
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The warmth of being witnessed in community
Practical Details
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Dates: 12 January – 23 February
Day: Mondays
Time: 6–7:30pm (UK) · final session 6–8pm
Location: Online via Zoom
Recordings: Provided after each session
Investment: £225 / Early bird £185 until 22nd December
Small group · boutique container · Limited to 12 people.
Are You Ready to Step Into the Cocoon?
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If your body is craving slowness…
If your creativity feels sleepy, tender, or quietly stirring…
If you’re yearning to feel held this winter…
You are so welcome here.
