yoga classes
Sun1 hr 30 min9 British pounds
Mon, Tue, Wed, Thu30 min4 British pounds
Tue1 hr 15 min15 British pounds
Kundalini yoga classes at
Vitruvian Wellness
Tue 11am-12pm
For bookings please contact
020 7284 2898
info@vitruvianwellness.co.uk
78 Haverstock Hill, London NW3 2BE
www.vitruvianwellness.co.uk
kind words...
Hannah's Kundalini yoga classes have become a really important part of my self-care routine: they are relaxing and refreshing at the same time, and the focus on breathwork in particular has really benefitted me and helped with my anxiety. Hannah has such a lovely calming and welcoming energy that helps me stay present during the practise, rather than worrying about whether or not I'm 'doing it right'. Thank you, Hannah! xx
- Rebecca. D, London, UK
I really love Hannah’s classes. Hannah epitomises kindness, she has such a calm, soothing voice and she is really knowledgeable about the body and kundalini practices and explains things really clearly. She always has a really thoughtful intention and theme to the lesson, which I love as it helps me to focus my thoughts. These elements teamed with her love and passion for beautiful music makes the perfect combination for a relaxing and inspiring lesson! I would highly recommend! -Lucy, London, UK
It’s the only thing I’ve found that actually slows me down. This is a massive testament to your classes Hannah. I’m hardwired to have a thousand thoughts and twitches a minute and you allow me to slow my whole system and my body just needs it. I also like the determination and pain of hard postures - for the relief after. You choose amazing music also. - Rebecca S, London, UK
"I love Hannah's classes, they are relaxed, fun and informative. I always feel amazing afterwards and they have really inspired me to delve into learning a lot more about the fascinating practice and history of kundalini yoga. I'll be back again soon! Thank you so much Hannah for sharing your practice with the world. ❤️❤️❤️"
-Victoria, Falmouth, UK
Hannah’s classes are truly wonderful and have been the highlight of my week during lockdown. After years of mainly practising vinyasa, kundalini has now become my front runner. Thank you Hannah xx
-Kat, London. UK
Love your positivity and kindness. Your kundalini classes are lovely and give me what ever I need for that day whether it be calmness or energy. I love the explanations about what each pose is benefitting and being able to link the practise to a specific physical/spiritual/mental benefit! Thank you for offering a variety of classes during the week! Adriana- Hong Kong
Hannah! Wow 🤩 What an incredible morning. The theme resonated with me so deeply. It was so incredible, challenging and exhilarating. I'm so revitalised and full of inspiration for the weekend 💫 And the music!! -Anna W, London, UK
Hannah is a wonderful yogi who has introduced me to a style of yoga I never knew existed. The focus on breath work and mental health is a very powerful combination and I have learnt a lot in only two sessions. I would highly recommend Hannah's classes for anyone, new or practiced - Dee, London UK
I LOVE Hannah's classes! I feel transformed after each class. Whatever I have going on or how I'm feeling on that day: stress, anxiety, low mood etc- Hannah's beautifully and thoughtfully designed series leave me feeling floaty and zen and lead me to have a great nights sleep. Attending a weekly class with Hannah has honestly kept me sane during these challenging times. Hannah-Kate , London UK
Hannah is amazing! Her Kundalini class is a 90-minute-long gift of self-care. During her class, I felt a sense of well-being; afterwards I felt revitalized and relaxed, both mentally and physically. Hannah radiates kindness and gratitude. She is down to earth; her friendly and caring manner invites you to feel welcome and safe during her class. Hannah's clearly very knowledgeable about Kundalini, and I love how she explained the effect different poses have on the body. Definitely recommend her classes and excited to do more! -Amy, USA
Hannah’s calm and grounded nature invites and allows you to release all emotions onto your mat. In one class she had me dancing, laughing AND releasing tears, what better way to start (or end) your day?! The generosity and care she pours into her teaching is palpable. Run, don’t walk to her classes immediately! You will feel lighter, looser and lot more playful after spending time in Hannah’s presence.
-Lauren, Brooklyn NY
Amazing class again, I'm loving kundalini yoga. Thank you so much for introducing me to it. I've been incorporating some of it into my daily routine and feeling much better for it. Your classes are motivating and inspiring, I always really look forward to them because they give me such a delightful boost of confidence for the week.
-Candice, Barcelona, Spain
"Hannah’s classes are no ordinary classes. She compiles the most relevant poses and movements of Kundalini in a way that beginners and non-beginners alike can enjoy the class with confidence and still be challenged. She knows what she is doing and even for a person like myself that gets easily distracted I could do it via zoom. I can’t wait to be able to do her classes in person as well." -Anna.R London, UK
"Hannah's Kundalini yoga classes are a delight! As a newcomer to yoga, Hannah made me feel very welcome and comfortable. Her classes relax and energise the body, mind, and spirit. I particularly love the spinal flexes and the breath of fire exercises. I always leave her classes feeling tranquil and in tune with my body. Thanks Hannah!" -Georgie, Kent, UK