Season of Emergence
Spring Equinox retreat
Spring Equinox Online Retreat
Sunday 22nd March 2026 | 2pm-4:30pm | Zoom
Join us for an afternoon of gentle movement, reflection and deep rest as we honour the return of light at the Spring Equinox. All sessions will be guided live via Zoom, with time to pause, integrate and gently awaken between practices.
As winter loosens its hold and spring begins to stir, this retreat offers space to reconnect with yourself — to clear, to listen, and to welcome new beginnings. Through embodied practices, journaling, and guided relaxation, we’ll tend to the subtle unfolding happening and around you.
This is a time to re-energise, reconnect with your intentions, and nourish the body and mind as you emerge from the quieter months.
Whether you’re seeking clarity, renewal, or simply a moment to reset — Soft Transitions invites you into a season of growth and gentle possibility.
Sample Schedule for the Day
2pm — Opening Circle & Seasonal Intention Setting
2:10pm — Kundalini Yoga
A dynamic style of yoga to activate our intentions and experience a profound sense of stillness — guided with options for all levels.
3pm — Guided Journaling & Reflection
Take time to reflect on the past year and set intentions for the next 6 months.
3:20pm — Break & Personal Pause
3:30pm — Flow & Restore / Yoga Nidra
We’ll close with a deeply restful blend of Gentle yoga and guided yoga Nidra (yogic sleep).
4:15pm — Closing Circle
Meet the Facilitators
Virginia Walker
Yoga Teacher, Doula, Reiki Practitioner
I’m Virginia — a yoga teacher, doula, and reiki practitioner. I support people through life’s transitions with steadiness and care, helping them feel empowered, grounded and connected to themselves.
With over a decade of experience, I specialise in yoga for ageing well, prenatal and postnatal yoga, and accessible, therapeutic practices for those in recovery with learning disabilities, mental and physical illnesses, surgery, or injury. My teaching blends strength and softness, combining intentional movement, breathwork and deep rest to build resilience in both body and mind.
I’m trained in trauma-informed care and work with people navigating recovery, grief, and major life transitions. Whether teaching from my studio in West Yorkshire or connecting online, I offer a space of warmth, clarity, and quiet strength where people feel truly seen and supported.
Hannah Joseph
Yoga Teacher, illustrator, Creative Guide
I’m Hannah — a yoga teacher and artist creating spaces where movement and creativity meet. I guide practices that help people reconnect with their inner world, soften self-judgement, and feel more at home in their bodies.
With a background in art and design and a deep love for somatic practice, my teaching blends Kundalini-inspired movement, breath work, meditation, and creative reflection. My classes are gentle, nourishing, and rooted in seasonal wisdom — a space to pause, to notice, and to begin again.
I work primarily online, sharing classes, courses and retreats that invite introspection and self-expression. Whether on the mat or the page, I believe in the power of slowing down, listening closely, and honouring the natural rhythms within and around us.
